From Wednesday 4th March volunteer Jamie Woodhouse – a qualified Gym Instructor & Personal Trainer – will be running weekly chair aerobics sessions from 10.00am – 11.00 am.
Chair aerobics is a great seated chair workout for anyone with mobility or joint problems or with limited movement.
It consists of flexibility, mobility and strength exercises for the above.
A free cup of tea will be offered as Sporting Penistone is not just a leisure centre but a community based centre.
The cost is £3 per session for Chair Aerobics.
Contact Sporting Penistone on Facebook or ring them on 07526 253 100.