Sporting Penistone Chair Aerobics

From Wednesday 4th March volunteer Jamie Woodhouse – a qualified Gym Instructor & Personal Trainer – will be running weekly chair aerobics sessions from 10.00am – 11.00 am.

Chair aerobics is a great seated chair workout for anyone with mobility or joint problems or with limited movement.

It consists of flexibility, mobility and strength exercises for the above.

A free cup of tea will be offered as Sporting Penistone is not just a leisure centre but a community based centre.

The cost is £3 per session for Chair Aerobics.

Contact Sporting Penistone on Facebook or ring them on 07526 253 100.

By | 2015-02-24T17:55:06+00:00 February 14th, 2015|Categories: What's On|Tags: , , , |0 Comments

About the Author:

Leave a Reply